Skip to main content
Dictionary
Store
Blog
World
Help
Advertise
Chat
System Status
Information Collection Notice
Trademark Concerns
reCAPTCHA Privacy
Terms of Service
reCAPTCHA Terms
Privacy Policy
Accessibility
Report a Bug
Data Request
Contact Us
Security
DMCA
© 1999–2026 Urban Dictionary ®
Mugs
Tees
Hoodies
Pro Customization
Create unique products with your own words and definitions
Preview
Personalize Your Design
Your Word
Your Definition
a gym-scrub is a guy who goes to the gym religiously and convinces himself hes getting stronger by doing his reps less and less legit each time he does it. examples would be using your legs and throwing your back to do seated row, either bouncing the bar off of your chest or leaving an 8 inch gap when doing bench press and swaying back and forth while doing curls. the more exagerated the movement the more weight the individual can lift.
Text fits
Save
Cancel