Skip to main content
Dictionary
Store
Blog
World
Help
Advertise
Chat
System Status
Information Collection Notice
Trademark Concerns
reCAPTCHA Privacy
Terms of Service
reCAPTCHA Terms
Privacy Policy
Accessibility
Report a Bug
Data Request
Contact Us
Security
DMCA
© 1999–2026 Urban Dictionary ®
Mugs
Tees
Hoodies
Pro Customization
Create unique products with your own words and definitions
Preview
Personalize Your Design
Your Word
Your Definition
An attack of anxiety or fear which triggers the body's fight/flight response. This can give rise to a number of unpleaseant physichal and mental symptoms. Contarary to some belief, medication is not needed to "cure" panic attacks. They stop when you stop trying to fight them and just accept them and patiently wait for them to end. Also a healthy diet, excercise and thinking about other people/things and not yourself helps greatly. Another thing that helps if you practice it is observing your feelings and not engaging with them.
Text fits
Save
Cancel