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A gym situated in a garage that has regular weekly attendees with no admission or membership fee. The main flow of exercise is either modeled after Crossfit or a slight variation of it. Boxing exercises may also be interwoven into the routine. Machines or devices utilized may include but are not limited to: gymnastic rings, an elevated bench, a one pood kettle bell, a 45lb Olympic bar, supportive buckets, stabilizing planks of wood, chin-up bar with optional assist and a speedbag apparatus. Participants are usually encouraged to participate in the whole workout which can last as long as 1 to 2 1/2 hours. participants usually partake in fellowship activities afterward which can include protein shake blending, making special or an other form of protein based food. The first recorded Man Gym was started on Orion street in Mission Hills, CA in January of 2009.
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