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[Ingredients] 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix 2 cups 1% low-fat milk 1/2 cup light sour cream 1 (8-oz.) container fat-free frozen whipped topping, thawed and divided 3/4 cup chocolate graham [cracker crumbs] (4 cracker sheets) 1 tablespoon freshly grated chocolate Preparation 1. Whisk together first 3 [ingredients] in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping. 2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour. To defecate on any object or thing and to then cover in vomit.
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