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Any [physical activity] that happens during daily life—whether it's gardening, running, dancing, lifting, pushing, or moving. It’s a way to stay active and fit without needing a gym [membership] or a planned routine. Example: "He worked at Lidl. On his day off, he tries on a top at JD Sports shop, checks himself out in the changing room mirror, and he’s [absolutely] ripped—that’s a perfect example of a free gym.
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