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The chronic, high-effort psychological strain experienced by members of stigmatized minority groups (e.g., LGBTQ+, racial/ethnic minorities). It’s not just everyday stress; it’s the heavy, cumulative burden of constantly navigating a dominant culture that may be hostile, dismissive, or merely ignorant of your existence. This stress comes from external events (discrimination, violence, microaggressions), the internal vigilance of expecting them, and the effort to conceal or manage your identity to stay safe. It’s like running a marathon while constantly scanning for obstacles and carrying an invisible weight.
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