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Don't Panic ! ❌⚠ 42 ,yah? isok 🤗 Close ur eyes,slowly 😑 take deep breath 4secs hold fr 7s breathe out fr 8s 😤 Rpt abuv 🔁 3+x Feel calm surroundin u ur fine ☁ igu , ik ♥ Hold mi Hand ifu need to 🤝 But, U dont need it !!!! Bc u r strong, Independent ,Capable ! 💪
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