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So, here is a day in the life of Chris Williamson.... First he wakes up and takes a 50 minute walk... Which is literally doing nothing... And then he meditates and reads for and hour and a half... Which is also doing nothing... And then he has a 2 hour conversation that HE HIMSELF would tell you not to watch because he believes social media is bad... And then he does food preparation... Which is essentially just eating with more step... And then... That's the end of the list. That's a 5 hour day. 2/3rds of which is doing nothing.
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