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Pronounced 'wyechee-embee) It's an acronym for Yoga, Qigong, Meditation, Breathwork, - YQMB I made it up when I needed a short hand for quickly referring to ANY restorative exercises which are scientifically proven to aid mental health in some way. I guess it could evolve to become Yaqumba practice/dsicpline. It's like triathlon (cycling, swimming, running, disciple) or decathlon (10 different sports) but for rejuvinating soft alternative type practices.
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