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Newfoundland & Labrador Canada - the most eastern province of Canada , in the  Atlantic region. The province consists the island of NFL & the mainland region of Labrador .

Labrador borders Quebec , The isle of NFL (& its smaller islands) is home to around 94% of the province's population, with more than half residing in the Avalon Peninsula.

St. John's, the capital & largest city of NFL & Labrador.

Popular food

Scrunchions - dish from the Canada , fried, bite-sized pieces of pork fat & salt pork rinds. The dish is usually served with fish & brewis – another NFL dish made with cod & hard tack (a type of bread) potatoes & salt fish.

Figgy duff - Canadian pudding made with flour, molasses, raisins, breadcrumbs, brown sugar, & butter. The mixture is stuffed in a cotton bag or cloth, then steamed or boiled in water, serve with whipped cream or fruit custards.

Jiggs dinner - meat dish that is usually made on Sundays . salt beef, figgy duff, pease pudding, & various vegetables . butter, pickled beets, cranberry sauce on the side.

Touton - small pancake made by frying bread dough in pork fat, butter, or both. It is a staple of NFL cuisine that is served for breakfast, either with fruit jam or molasses. Due to their bread-like texture, it can also be topped with savory ingredients, or split & used as a sandwich .

Moose meat is a big part of the NFL & Labrador diet. It’s lean, can be cooked in so many different ways. Sausages & Burgers are often found on restaurant menus .

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