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A kegetarian is a combination of keto and vegetarian. Someone who is kegetarian can't eat meat(cow, chicken, turkey, pork, rabbit, fish, crab, shrimp, etc.) or carbs(regular chips, bread, rice, spaghetti, spaghetti elbows, etc.). A Kegetarian eats nuts, vegetables, maybd fruits, mushrooms, milk, cheese, eggs, onions, yogurt, coconut oil, avocados, low-carb energy drinks, sugar free soda, coffee sweetened with sorbitol, and more. In addition, vegetarians also excercise. If they lift weights, they might take a protein supplement such as protein powder in water or protein shakes. High fat, moderate protein, low carb. A kegetarian diet could help you lose weight and keep it off.
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