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Disco is a difficult form of competitive dancing mostly done in the UK and surrounding areas. It has pretty much nothing to do with the steryotpe of older disco music. Disco today uses fast club/dance music and requires agility, flexibility, grace, coordination, and good endurance. Competitions are usually held on Sunday's except some last all weekend. Dancers train extensivley during the week. They wear highly decorated costumes, often called cozzies, that are designed to stand out and be noticed by the judges during competition. Disco moves can include kicks, spins, leaps, and balances
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