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The Dis-knees (short for Disney Knees) refers to the dance typical in early 2000s movies, where the main protagonist (typically a young girl who is completely and totally normal and not at all special...except that the most popular boy in school is in love with her and she can sing very well) does her little dancy dance. See: China Ann McClain in Ant Farm, Demi Lovato in Camp Rock, literally any number where the singer grips the mic and bends her knees in her little dancy dance.
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