Skip to main content
Dictionary
Store
Blog
World
Help
Advertise
Chat
System Status
Information Collection Notice
Trademark Concerns
reCAPTCHA Privacy
Terms of Service
reCAPTCHA Terms
Privacy Policy
Accessibility
Report a Bug
Data Request
Contact Us
Security
DMCA
© 1999–2026 Urban Dictionary ®
Mugs
Tees
Hoodies
Pro Customization
Create unique products with your own words and definitions
Preview
Personalize Your Design
Your Word
Your Definition
A training plan that is not customized for the individual. It is rather based on data collected by the creator of the training program. This data comes either from the creator’s own training, experience of working with clients, or both. These training plans are most of the time not as good as a program that is customized for the trainee’s own needs. Nevertheless, are cookie-cutter programs for beginners (Starting Strength for instance) the best place to start, as a beginner don’t know their own needs in a training plan yet.
Text fits
Save
Cancel