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“It stings [in the shower]” refers to mental health and thoughts that you may have pushed away become more vivid [in the shower], and clearer to remember. It also referrers to the fact that depression can be stronger in the shower, and that self-harm provoking words will “sting”. Another [interpretation] is that if you have recently self-harmed (cut yourself) the shower water may sting it. That is also what it could mean.
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