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A person, most times a man, that spends six days a week in the gym training a classic bro split (Chest, Shoulders, Back, Legs, Arms, Biceps) whilst maintaining a Ronnie Coleman diet (aka rice, chicken and broccoli four times a day), also avoiding cardio training at all costs. He typically manages to make some gains with this method and them shows it off in the nightclub wearing a shirt that probably fits his little sister, but certainly not him.
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