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Front lean and rest is not a (PUSH UP) as the ([URBAN DICTIONARY]) states ! Actually it is how you start a push up and it's not from your belly [on the floor]! You get down [on your knees] lean forward on both hands then push yourself up off the floor into the (FRONT LEAN AND REST POSITION) but you don't go back down you just hold the UP POSITION. The so called (PLANK)position is a variation of the (FRONT LEAN AND REST) position 9
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