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A gym hero is the guy who is a member of a gym and NOT an gym employee who always runs up to new members and offers unsolicited advice. They will approach men and women claiming that they are performing an exercise incorrectly and/or with bad form. They also offer advice on dieting and cardio as well. Many are doing this to promote their personal training side hustle and in most cases they have never competed in any Powerlifting and/or Bodybuilding competitions what so ever. This is an epidemic in any medium or large gym all over the world.
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