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having a composed and self-assured manner. "not every day you saw that poised, competent kid distressed" synonymes : self-possessed, self-assured, composed, assured, self-controlled, cool-headed, calm, cool, cool, calm, and collected, at ease, tranquil, serene, unperturbed, unruffled, impassive, nonchalant, confident, self-confident, dignified, equable, imperturbable, suave, urbane, elegant; Plus having a graceful and elegant bearing. "she had learnt from the girls at the salon how to appear perfectly poised"
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