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A term used to describe some or all of the following symptoms:

- Excessive daydreaming, to the point where one cannot, or has difficulties with, functioning properly in real life

- Purposeful removal of oneself from situations that interrupt, prevent or otherwise disrupt daydreaming

- Creation of various storylines within daydreams, usually filling the holes in one’s own life (arousal, feeling of purpose, heroism, a social life, etc.)

- Tiredness (often caused by preventing oneself from sleeping so there is more time to daydream)

- Inability, or hindered ability, to maintain focus on real life scenarios in favor of daydreaming

Maladaptive Daydreaming is often associated with other, official terms, such as depression, ADHD, PTSD, [schizophrenia] and more.

There is no prescription to take in order to solve maladaptive daydreaming. The best solution is to seek [professional] therapy. Therapy isn’t as scary as it sounds; they ask [what the problem is], and then work with you to develop a solution. They will never judge you, and have several degrees on how to deal with these kinds of situations. If therapy is not an [option], [alternative] solutions would be to create a vent for your ideas and desires to flow into (keeping a journal, sharing ideas with friends, achieving real life goals, etc.).

If you searched this because you think you have maladaptive daydreaming, please don’t ignore it. It can ruin your life.

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