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is a simple cautionary expression that can be quickly & easily uttered under one's breath without pursing of the lips (in other words- it is possible to exclaim through the teeth with little movement of the jaw and mouth).. thus, an innocent smile may be seen maintained and unbroken on the face of a lookout as he or she directs accomplices to halt their actions- 'cheese it' is simply a warning to desist that can be spoken by a guard without giving himself away as an accomplice or drawing attention to the forbidden act at hand.
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