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The act of eating a peppermint to trigger a conditioned mental response. If done properly, "minting up" can help to: - Self-motivate - Channel a calming inner confidence - Facilitate self-awareness - Overcome any obstacle or challenge. No specific type of peppermint is required, just make sure to stay consistent on brand/flavor. Let the minty freshness take you away to that special place in your mind of absolute clarity.
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